Since I haven't written in a long time, I'm currently in Week 8 of my 18 week training plan for B2B Ironman on November 1st. As you'll notice I've hit most of my workouts for the swimming and biking, but my running is something yet to be desired. Here are the totals for Weeks 1 through 7 below.
Week 1:
- Swim - 4,638 yards
- Bike - 59.82 miles
- Run - 0 miles
Week 2:
- Swim - 3,806 yards
- Bike - 74.31 miles
- Run - 5.11 miles
Week 3:
- Swim - 4,532 yards
- Bike - 66.59 yards
- Run - 6.36 miles
Week 4:
- Swim - 880 yards
- Bike - 88.43 miles
- Run - 3.2 miles
Week 5:
- Swim - 6,292 yards
- Bike - 85.27 miles
- Run - 4.21 miles
Week 6:
- Swim - 2,552 yards
- Bike - 0
- Run - 5 miles
Week 7:
- Swim - 5,060 yards
- Bike - 107.57 miles
- Run - 2.62 miles
2 comments:
Congrats on moving in with Jess! You two are great together!
A marathon is 12 weeks away and your running mileage is pretty low. I know you will crank it up in the upcoming weeks.
Good Luck with the upcoming training.
Stay healthy,
Love Dad
Bro,
Don't leave your stinky underwear laying around the house anymore. Women have higher standards than we do. Good luck!
Oh, and Dad Ellis is right...get your butt running! I ran more last week than you did the last 7 weeks! But I am naturally much slower than you, so I need the work more than you do!
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