(Below - Dave and I warming up prior to the race.)
My plan for the race was to run it as hard as I could for as long as I could but I was thinking that would be at about a 5:45 per mile pace. Well sure enough, my first mile was a 5:15 split! I was shocked and yes I was very much sucking wind, trying to stay with the lead pack of runners. The lead pack was one 37 year old, me and 2 other 20 something’s. Things quickly thinned out after the 1st mile with the first 3 runners taking off after that. I stayed back in 4th place and let them go since they were running a whole lot faster than me. Also, how could I forget to mention at just over a mile in my left shoe came untied and the thought came to me of how many times does a coach tell you always to check your shoes before a race. I was like, you have to be kidding me, this isn’t happening to me. Well I continued running and didn’t stop to tie my shoe. The good thing was I never lost my shoe and was able to finish with it still on, but barely!
I ended up finishing 4th overall with a very comfortable lead and 3rd in my age group with a total time of 17:19, which was a 5:35 per mile pace! It was exactly how I wanted to run the race! Dave ended up running it very well as well and finished 7th overall in a time of 18:41 which was a 6:02 per mile pace. I’d have to say that he hadn’t been running much at all so he was happy with how he ran.
My dad also is trying to make a come back to the running scene since he is still dealing with his Achilles Tendonitis, which I would have to say has been a struggle for him and very frustrating. In the mean time he has taken up biking and swimming to keep in shape with the possibility of maybe, just maybe, making his début in the Triathlon World this year. He was able to run the race as well but as more of a training run than a race since this was his first week back from being on the DL. He ran a little faster than he wanted but still managed a great finish with a time of 24:37, 51st overall and 8th in his age group of 40-49 which was a 7:56 per mile pace.
If you have been following my blog, I had mentioned that Jess was going to run this race as well, but after a tough week of being sick and recovering she was unable to run it.
2 comments:
Nice run Scott! Very impressive. You are in great shape. Nice blog report and pics too. Little Tetlow is a man now. I haven't seen him since he was about 95 lbs!
Sorry I was not there to cheer you on. Glad you did well though and very nice blog about the race.
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