Week 12 - Rest & Recovery

Well this past week was the best recovery week I've ever had. I've been finding that even on my recovery weeks I've still been working out at the same intensity as my normal weeks, which in turn has started to burn me out my first week back after a recovery week. So this time around I decided not to workout as much. I also took some time off this week since I really wanted to rest up my legs for next weeks workouts since a week from today I had run a half marathon PR. This week consisted of three (3) days off from training, three swim days, 1 running day and 1 biking day. Here are the totals for Week 12:

• Swimming - 3,366 yards
• Biking - 1:36 (28.5 miles)
• Running - 2.85 miles