Okay so I haven't been as good keeping up with my blog this year as I had been last year. But the good news is that I've finally got my motivation back. Last week was finally a good week of training for me with the only exception being that I wasn't able to get in my long bike or run because I had to work both Saturday and Sunday. I've got the JCC Sprint Triathlon coming up this weekend and I'm hoping that this race will be a big motivator for me as well and help me get back on track for Amica 70.3 RI, which is in about 8 weeks. Here is my training volume for the last few weeks below.
Week 8:- Swim - 4,928 yards
- Bike - 19.52
- Run - 10.28
Week 9:
- Swim - 6,106 yards
- Bike - 34.12
- Run - 5.39
Week 10 (Car Accident Week - suffered a mild concussion & sore lower back)
- Swim - 704 yards
- Bike - 0 miles
- Run - 3.01
Week 11:
- Swim - 6,336 yards
- Bike - 34.3 miles
- Run - 7.1 miles
1 comment:
Whoa, you were in a car accident?? That blows! I hope you weren't hurt too bad!
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